2023 High School Summer Football Program
STATE MANDATED BLACKOUT PERIOD - June 30 - July 9 - No football activities or football-related strength and conditioning.
2023 Official Practice will start on August 7 for Varsity. It will start August 11 for Freshmen.
Equipment pickup will be on the first day of practice.
First Varsity game is 8/25/23 at South Brunswick
August Practice Schedule 2022 - This is a link to our practice schedule from last year (this summer's will be posted soon, but will follow a similar pattern to last year's) - please continue to check the website, because it is subject to change.
Links to registration
2023 Freshman Mini-Camp
Date: June 12-13
Objective: To introduce team schemes and concepts, and practice techniques under the guidance of the high school coaching staff in preparation for summer training. We will also perform some baseline phyisical testing.
Link to Printable Registration/Consent Form
2023 Varsity Mini-Camp
Objective: To introduce team schemes and concepts, and practice techniques under the guidance of the high school coaching staff in preparation for summer training.
Date: June 19-21
Times: 3:30pm - 6:30pm
Pre Season Summer Weightroom Testing ('23/'24 Soph – Seniors)
Objective: To establish individualized summer weightroom programs and measure progress of
all who have been training.
Date: TBD, in early June
Times: 2:30-4:30pm - groups TBD
2023 Summer Football Program
Objective: To practice individual and team techniques and concepts under the guidance of the
high school coaching staff in preparation for the upcoming season. These sessions will
incorporate weight lifting sessions with Coach McFarland, and include on field strength, speed, and explosion training under his direction. We will also have passing
scrimmages against other schools, times and locations TBD.
Date: Mondays, Wednesday and Thursday from June 26 - Aug 4
Times: 7:00am –11am Varsity, 7:00am-10:15am Freshmen. (Times may vary slightly for different ages and position groups on different days. They will be posted weekly, but coaches will be there throughout the scheduled time period if consistency is necessary for pickups.)
Summer Football Weight Training (register through Coach McFarland)
Objective: To improve strength, speed, conditioning, and explosion under the guidance of
Coach McFarland and the strength staff. The football coaches will also frequently be
Date: M-W-Th from June 26 - Aug 4
Times: JV/Var – 8:15am - 11:00am (in groups)
Frosh – 7:00am – 8:30am
DETAILS ON STRENGTH AND CONDITIONING EXTRAS COMING SOON - THE FOLLOWING ARE FROM PREVIOUS YEARS.
Summer Speed & Power Xtras – Run by Coach McFarland
(register @ athletics website Tues/Thurs. 10:-11:a.m. $80.00)
A GREAT OPTION FOR ACTIVE REST!
Forms for Summer Strength and Conditioning